Baden Lashkov – welcome to the website of GAPS Guide's author

2019: Updating Resource Pages

Posted on December 26, 2016 by Baden — 17 Comments ↓

Your Comments, My Responses!

Posted on March 4, 2015 by Baden — 105 Comments ↓

Ah, my dear friends and readers, I owe you all a hefty apology! This morning I received an email saying there was a comment to moderate. I was surprised, as there hadn’t been one in ages. Well, I logged in Continue reading Your Comments, My Responses!→

2nd Edition Updates!

Posted on September 3, 2014 by Baden — 3 Comments ↓

Updates and clarifications to the 2nd Edition of the GAPS Guide book are now posted

GAPS Guide in UK?

Posted on May 13, 2014 by Baden — 3 Comments ↓

A couple of quick notes, folks: 1. A reader is seeking a paperback copy of GAPS Guide 2nd Edition, shipped from within the UK (or with another affordable shipping option). If you have a new or used copy of GAPS Continue reading GAPS Guide in UK?→

Final Deadline for Print; Half Price; Addiction Buddy Available

Posted on February 12, 2014 by Baden — 5 Comments ↓

Three quick announcements: 1. This coming Monday, February 17th, 8am Pacific Standard Time represents the final shipping of physical books for an indefinite period of time. The e-Versions will continue to be available through this site. Again, printed copies of Continue reading Final Deadline for Print; Half Price; Addiction Buddy Available→

Compulsive Eating, Addiction, Support

Posted on January 28, 2014 by Baden — 15 Comments ↓

Since posting those beautiful words from the international program of Overeaters Anonymous, I have learned that there is a subset of OA called OA-HOW. This program offers very strong recommendations for foods to eat and foods to abstain from -recommendations Continue reading Compulsive Eating, Addiction, Support→

Legal Stuff

The information within any Baden Lashkov or GAPS Guide book(s) and reference materials contained on related websites are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the subject's own physician and other health care providers. The information presented here is not intended to diagnose health problems or to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgment of a physician for any given health issue. All content, including text, graphics, images and information, contained on or available in any Baden Lashkov or GAPS Guide book(s) and reference materials or related websites is for general information purposes only. If you have persistent health problems or if you have further questions, please consult your health care provider. All users of any Baden Lashkov or GAPS Guide book(s) and reference materials and visitors to this and other Baden Lashkov or GAPS Guide associated web sites agree to read and abide by the complete terms of this agreement. The gapsguide.com and badenlashkov.com web sites and materials promoted through them do not constitute an attempt to practice medicine.