Book Info: http://www.badenlashkov.com/staging/3037-2/
Book Purchase Options: http://www.badenlashkov.com/staging/store/
2nd Edition Table of Contents
Introduction
Using this Guide
Our Stories
The GAPS Program
A Brief Overview
The Program
Diet
What to Eat and When
What Will I Eat?
Breakfast
Lunch
Supper
Full-Time Work or School
Travel
Using an Insulated Food Container
Food Details
What to Include
Additional Foods
What to Avoid
Post-GAPS
Detoxification
Diet’s Role in Detox
Bowel Movements
Suspected Food Intolerances/Stool
Severe Intestinal Issues
Red Colour
Diarrhea
Constipation
Enemas
Die-Off Relief (Detox) Baths
Environmental Supports
Avoiding Chemicals
Personal Care
Juicing
Supplementation
Recommended Supplements
Essential Fatty Acids
Cod Liver Oil
Stomach Acid (Betaine HCL)
Other Supplements
Probiotics
Months 1–3: Preparing Full GAPS/Intro
Program Tools
The Steps
Approaching Intensive Healing
Foundations for Healing
Transitional Discomfort in Healing
Detox, Die-Off, and Toxic Backlog
Relief from Transitional Discomfort
Ketosis and Carbohydrates
Months 4–6: GAPS Intro Progression
When to do Intro
How Long Does Intro Last?
Who Should do Intro and Why?
Who Should Skip Intro
What to Expect in Intro
Preparing for Intensive Healing
Items Needed
Vegetables in Early Intro
How to Move Through Intro
Stages of Intro
Moving to Full GAPS
Addressing Challenges
Resolving Common Mistakes
Unexplained Relapse
When to Consult or Test
Progressing Further
Special Considerations
GAPS Through Life’s Stages
Preconception
Pregnancy and Baby’s Early Days
Breast-Feeding
Vaccinations
Baby’s First Additional Foods
Children
Youth
Adults
Seniors
Healthy Family Members
Communicating with Others
Common Biases
Diagnoses—Multiple, Obtaining
Other Diets
Specific Carbohydrate Diet
Gluten-Free, Casein-Free
Vegetarian/Vegan
Need for Proof
Practical Considerations
GAPS on a Budget
Holidays and Parties
Impatience
Limited Energy or Organization
Spirituality
Health Issues
Addiction
Adrenals
Bloating or Gas
Candida Overgrowth
CFS and Fibromyalgia
Cravings and Hunger
Eczema
Exercise
Fat Malabsorption
Heart Health
Heartburn, Reflux, and Indigestion
Histamine Intolerance
Hypoglycemia/Low Blood Sugar
Medication
Severe Intestinal Issues
Small Intestine Bacterial Overgrowth
Weight
Food Issues
Commonly Relied-Upon Foods
Dairy
Food Sensitivities/Allergies
Resolving Food Sensitivities
Support Digestion
Allergenic vs. Detoxifying Foods
Low and Slow Method
Test for Sensitivities
Assess Carbohydrate Sensitivity
Neutralization or Desensitization
Testing for Food Sensitivities
Recipes
Stage 1 Soups
Stage 1: 30-Minute Soups
Butternut Squash (Ginger) Soup
Stage 1: Basic Soup
Stage 1 Soup “Noodles”
Chicken “Noodle” Soup
Cod Mushroom Soup
Beef “Rice” Soup
Tomato Chicken Soup
Stages 2 and 3 Soups and Stews
Stages 4–6: Soups, Stews, Chili, and Spaghetti Sauce
Soup/Stew/Chili/Sauce Base
Beef Stew
Beef Soup
Spaghetti Sauce
Chili
More Soup Flavours!
Recipes: Ferments
Fermented Vegetables
Yogurt
Sour Cream (Crème Fraîche)
Kefir
Kefir, Dairy (Simple Version)
Kefir, Dairy (Detailed Instructions)
Kefir Issues
Kefir, Dairy-Free
Fermented Whey and Cream Cheese
Fermented Fish
Beans, Proper Preparation
Recipes: More Essentials
Replenishing Drinks
Homemade Fat (Lard or Tallow)
Broth
Meat Broth vs. Bone Broth
Eating Broth
Meat Broth
Bone Broth
Pâté
Sauce/Dip
Ginger Tea
Nuts and Seeds – Eating, Mashing, and Dehydrating
Nut Butter Pancakes/Crepes
Basic Bread/Cake/Muffin
Early Intro Casserole with Meat
Shepherd’s Pie
Carrot Mousse Pudding/Cake
Ghee
More Recipes for Intro and Beyond
More Stories
Book Info: http://www.badenlashkov.com/staging/3037-2/
Book Purchase Options: http://www.badenlashkov.com/staging/store/
I’m trying to purchase your book and not seeing how to do so.’
I clicked aoorioriately but it didn’t do anything.
Hi Sally,
Thank you for inquiring!
The Store page is here: http://www.badenlashkov.com/store/ There you will find options for purchasing the book as an eBook (ePub or mobi) or paperback, or combination paperback and eBook.
All my best,
Baden
Thanks so much Baden. I’m thrilled with the looks of your new guide and will be buying it very soon. It looks like just what I need now, 5 months into the intro! I’m at a bit of an impass. Gratefully, Julie
Hi Julie,
Great that you will be gifting yourself with the 2nd Edition! This is a very good idea when at 5 months into Intro you find yourself in this position. I most recommend the ePub version.
All my best,
Baden