More Help for You!
How are you doing with GAPS? Do you have specific questions? Are you feeling lost or isolated? Do you need help with a specific
Category Archives: FAQs
Responding to Other’s Reactions to Your Diet
I regularly refer people to the
Read The Latest GAPS Info
A May challenge to all who have not yet done so! The latest round of
Why 6 Weeks Dairy-Free?
In the November 2010 edition of her book, Dr Natasha adjusted her dairy recommendations to support -for some people- even in early intro the use of
When In Doubt…
As we approach a new-to-us healing program, we can feel frustrated, confused, overwhelmed, even angry. “It says to eat high fat, but fat triggers reflux in me!” “I’m not getting any die-off from the probiotics.” “If we
Heartburn & Reflux
I quite frequently receive a comment similar to Mary’s today, noting a history of heartburn or reflux, with a degree of it hanging in or even becoming