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How are you doing with GAPS? Do you have specific questions? Are you feeling lost or isolated? Do you need help with a specific
welcome to the website of GAPS Guide's author
How are you doing with GAPS? Do you have specific questions? Are you feeling lost or isolated? Do you need help with a specific
I regularly refer people to the
A May challenge to all who have not yet done so! The latest round of
In the November 2010 edition of her book, Dr Natasha adjusted her dairy recommendations to support -for some people- even in early intro the use of
As we approach a new-to-us healing program, we can feel frustrated, confused, overwhelmed, even angry. “It says to eat high fat, but fat triggers reflux in me!” “I’m not getting any die-off from the probiotics.” “If we
I quite frequently receive a comment similar to Mary’s today, noting a history of heartburn or reflux, with a degree of it hanging in or even becoming