Why Else We Eat Processed Foods (And One More Thing We Can Do About That)

There are reasons we humans move toward processed foods. For starters, many “convenience foods” include ingredients that are actually addictive -triggering us to physically crave them- and all of them include chemicals to enhance tastiness. Another reason, though, is simply Continue reading Why Else We Eat Processed Foods (And One More Thing We Can Do About That)

Releasing “Extra Rules”

“We have soup every day for lunch.” “I’m limiting my meat consumption to three times per week, max.” “We’ve kept fruit out for eight months now, and counting!” In the last week, I’ve received several excellent blog comments from families Continue reading Releasing “Extra Rules”

Track Your Journey Easily and Cleanly!

Update: On February 2, 2016, the App’s developer emailed his subscribers to say that while this App can still be used by those who already have it, it is not being further developed and is no longer available for new Continue reading Track Your Journey Easily and Cleanly!