Health Support Through the Holidays

Are you at all concerned you won’t stick with your optimal eating plan through the holiday deluge of a best friend’s home baking, your family’s traditions, and the specialty items available only this time of year? If so, consider the Continue reading Health Support Through the Holidays

“Changing” Our Kids…by Changing Ourselves!

(And all of the following applies to ourselves -kids or no kids- too!) If you don’t immediately recognize her name, her book titles may ring a bell. One of my all-time favourite writers/self-help gurus is Harriet Lerner, author of The Continue reading “Changing” Our Kids…by Changing Ourselves!

Packages of Depression, Brain Fog

“Eating trans fats can do more than clog your arteries; they can fog your brain,” according to an article in Shape magazine (May 2011). “Spanish researchers discovered that people who take in even small amounts of these fats, found in Continue reading Packages of Depression, Brain Fog