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It takes courage to change -to change our location, our relationship status, our behaviour, our responses to other people, our diet. And courage can be hard to summon. When we first realize that our life will improve with a change, Continue reading Courage
Are you at all concerned you won’t stick with your optimal eating plan through the holiday deluge of a best friend’s home baking, your family’s traditions, and the specialty items available only this time of year? If so, consider the Continue reading Health Support Through the Holidays
There’s no point in even replacing his clothes yet! As has been noted by everyone in contact with him, my son has experienced a series of physical growth spurts over the past several months. If you’ve read my book, you Continue reading Growth Spurt! (And GAPS Pumpkin Pudding)
(And all of the following applies to ourselves -kids or no kids- too!) If you don’t immediately recognize her name, her book titles may ring a bell. One of my all-time favourite writers/self-help gurus is Harriet Lerner, author of The Continue reading “Changing” Our Kids…by Changing Ourselves!
In the past 18 months, my boyfriend -who is from New Zealand- has had two sets of family members visit. The first time, I was thrown by a number of familial, cultural, and language differences. For example, when his dear Continue reading Tea 12 Times A Day – A Healing Ritual
“Eating trans fats can do more than clog your arteries; they can fog your brain,” according to an article in Shape magazine (May 2011). “Spanish researchers discovered that people who take in even small amounts of these fats, found in Continue reading Packages of Depression, Brain Fog