Health Support Through the Holidays

Are you at all concerned you won’t stick with your optimal eating plan through the holiday deluge of a best friend’s home baking, your family’s traditions, and the specialty items available only this time of year? If so, consider the Continue reading Health Support Through the Holidays

“Changing” Our Kids…by Changing Ourselves!

(And all of the following applies to ourselves -kids or no kids- too!) If you don’t immediately recognize her name, her book titles may ring a bell. One of my all-time favourite writers/self-help gurus is Harriet Lerner, author of The Continue reading “Changing” Our Kids…by Changing Ourselves!

Clutter & Gut Dysbiosis – A Book Called “Stuff”

I’m quite a minimalist, and yet I’ve long been fascinated by the practice of extreme collecting or “hoarding”. When I was a home support worker, I had several clients who hoarded. I was fully prepared to “help” clean a given Continue reading Clutter & Gut Dysbiosis – A Book Called “Stuff”