Final Deadline for Print; Half Price; Addiction Buddy Available

Three quick announcements: 1. This coming Monday, February 17th, 8am Pacific Standard Time represents the final shipping of physical books for an indefinite period of time. The e-Versions will continue to be available through this site. Again, printed copies of Continue reading Final Deadline for Print; Half Price; Addiction Buddy Available

Compulsive Eating, Addiction, Support

Since posting those beautiful words from the international program of Overeaters Anonymous, I have learned that there is a subset of OA called OA-HOW. This program offers very strong recommendations for foods to eat and foods to abstain from -recommendations Continue reading Compulsive Eating, Addiction, Support

Packages of Depression, Brain Fog

“Eating trans fats can do more than clog your arteries; they can fog your brain,” according to an article in Shape magazine (May 2011). “Spanish researchers discovered that people who take in even small amounts of these fats, found in Continue reading Packages of Depression, Brain Fog