Packages of Depression, Brain Fog

“Eating trans fats can do more than clog your arteries; they can fog your brain,” according to an article in Shape magazine (May 2011). “Spanish researchers discovered that people who take in even small amounts of these fats, found in Continue reading Packages of Depression, Brain Fog

Releasing “Extra Rules”

“We have soup every day for lunch.” “I’m limiting my meat consumption to three times per week, max.” “We’ve kept fruit out for eight months now, and counting!” In the last week, I’ve received several excellent blog comments from families Continue reading Releasing “Extra Rules”

Track Your Journey Easily and Cleanly!

Update: On February 2, 2016, the App’s developer emailed his subscribers to say that while this App can still be used by those who already have it, it is not being further developed and is no longer available for new Continue reading Track Your Journey Easily and Cleanly!

Microbial Impact (& GAPS Guide Draw!)

You gotta love when this stuff shows up in the relatively mainstream news! The more this information gets out, the better! An article by Charlie Smith in Vancouver, BC’s Georgia Straight May 16-23, 2013 well expresses the impact of bacteria Continue reading Microbial Impact (& GAPS Guide Draw!)

Low Carb, High Protein Prevents Cancer

According to the Georgia Straight, a weekly newspaper published in Vancouver, British Columbia: …a professor of pathology and laboratory medicine at [the University of British Columbia] and distinguished scientist at BC Cancer Agency’s Terry Fox Laboratory, has been following a Continue reading Low Carb, High Protein Prevents Cancer